Cognita Be Well Charter

Global Be Well Day 2020

Global Be Well Day is based on Cognita’s Wellbeing Charter and raises awareness about the importance of looking after all aspects of our wellbeing. At Long Close School, we will be enjoying a day of workshops and activities that will help us learn more about how to look after all aspects of our wellbeing.

Cognita Schools have produced some great support materials, including some tips and advice on how to handle wellbeing during this Pandemic.

Cognita Schools has spoken to the acclaimed Clinical Psychologist, Professor Tanya Byron, about how families can deal with the high levels of uncertainty and potential anxieties around the changes to School life. Watch the video here.

In this video, Beth Kerr, Cognita’s Group Wellbeing Director, talks about the important role that sleep plays in our overall wellbeing and how it impacts our ability to learn and function. Beth also provides parents with some excellent advice about how to establish a good routine.

Long Close School has excellent pastoral care at the heart of all it does. To find out more about this why not attend one of our Virtual Open Mornings. More information here.

Below are some helpful information leaflets and you can click here to see Cognita’s full suite of support materials.

 

 

 

Screen timeView/Download
SleepView/Download
Social MediaView/Download
Maintaining Wellbeing during School ClosuresView/Download
School Closure Tips for Teenage StudentsView/Download
Sleep Tips During Covid-19View/Download
Talking to your child about Covid-19View/Download
01753 520095